New exercise classes to keep you active and healthy coming to Dawlish
By Lottie Welch 14th Apr 2022
Age UK Devon is starting a new seated exercise class in Dawlish next week.
The sessions aim to help loosen your joints and keep yourself active, healthy and feeling good.
Enjoy gentle, basic seated exercises to help improve mobility, muscle strength, suppleness and posture.
You can find them at Dawlish Methodist Church Hall every first and third Tuesday at 12.30pm to 1.30pm.
It costs £4 per session and refreshments are provided.
For more information, call 0333 241 2340, email [email protected] or visit ageuk.org.uk/devon
Age UK Devon also offers a 'Seated Vitality at Home' booklet to help older people enjoy chair-based exercises at home.
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